{"product_id":"digital-product","title":"Fitness guide English             { digital pdf }","description":"\u003cp data-start=\"66\" data-end=\"90\"\u003e\u003cstrong data-start=\"66\" data-end=\"90\"\u003eWhat You Will Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"92\" data-end=\"552\"\u003e\n\u003cli data-section-id=\"d6jzu0\" data-start=\"92\" data-end=\"187\"\u003eThe fundamentals of muscle growth, including progressive overload, recovery, and nutrition.\u003c\/li\u003e\n\u003cli data-section-id=\"1bnu7dg\" data-start=\"188\" data-end=\"273\"\u003eEffective training splits, from Full Body to Push\/Pull\/Legs and the Arnold Split.\u003c\/li\u003e\n\u003cli data-section-id=\"1hnl37i\" data-start=\"274\" data-end=\"353\"\u003eThe best exercises for each muscle group and how to perform them correctly.\u003c\/li\u003e\n\u003cli data-section-id=\"n2t01p\" data-start=\"354\" data-end=\"416\"\u003eGuidelines for nutrition, macronutrients, and supplements.\u003c\/li\u003e\n\u003cli data-section-id=\"gf3sp8\" data-start=\"417\" data-end=\"483\"\u003eStrategies for home workouts, injury prevention, and mobility.\u003c\/li\u003e\n\u003cli data-section-id=\"1psvtbn\" data-start=\"484\" data-end=\"552\"\u003eThe importance of discipline, consistency, and a strong mindset.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"554\" data-end=\"557\"\u003e\n\u003cp data-start=\"559\" data-end=\"583\"\u003e\u003cstrong data-start=\"559\" data-end=\"583\"\u003eWhat You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"585\" data-end=\"869\"\u003e\n\u003cli data-section-id=\"8u21fz\" data-start=\"585\" data-end=\"651\"\u003eIncreased muscle mass, strength, and overall physical fitness.\u003c\/li\u003e\n\u003cli data-section-id=\"2v0zi1\" data-start=\"652\" data-end=\"717\"\u003eA structured and clear training plan suitable for all levels.\u003c\/li\u003e\n\u003cli data-section-id=\"1b6tbv8\" data-start=\"718\" data-end=\"780\"\u003eImproved performance in the gym and a healthier lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"1jm1irf\" data-start=\"781\" data-end=\"869\"\u003eSustainable progress through the right balance of training, nutrition, and recovery.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Warrior Fitness","offers":[{"title":"Default Title","offer_id":53778896027981,"sku":null,"price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/6732\/1165\/files\/ChatGPTImageApr25_2026_11_57_37AM.png?v=1777118494","url":"https:\/\/warriorfitness.nl\/products\/digital-product","provider":"Warrior Fitness","version":"1.0","type":"link"}